Canalside Fitness Classes

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I don’t hate working out.  I don’t hate it, but let’s be real, I don’t always love it.

I was a member of a gym for a few years, and then life got busy so I cancelled my membership.  Now, to stay in shape, I use the treadmill in my basement, multiple fitness DVDs, and take the occasional run/walk in Delaware Park.

Sometimes, the same old routine can get super boring and you can feel like you are in a rut.  This is why I’m SO excited that Canalside Buffalo offers outdoor fitness classes in the summer!

I’ve taken two classes so far.  Kickboxing and Pound.  Kickboxing wasn’t my thing but I fell in love with Pound after the class on Wednesday.  If you’ve never heard of it, it’s a full-body workout with lots of cardio and squats using weighted drumsticks.  It’s a blast but seriously, I can’t move today.  SO SORE.  That’s how I know I got a great workout!

They offer so many different classes in the summer from yoga to barre to dancing.  There’s something for everyone!

Visit their WEBSITE for more information!

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